Free Relaxation Resources
Free evidence-based relaxation resources for shift workers and clinicians, including yoga nidra, NSDR, cyclic sighing, meditation apps and soundscapes.
Tag mindfulness exercise
Presence, Purpose, and Recovery
Burnout, shift work, and sleep loss are ageing emergency physicians. A practical 30-minute framework to protect recovery, long-term health and longevity.
Physician Longevity
Do doctors live longer? A data-driven look at physician longevity, the female physician paradox, and why emergency medicine is being left behind today.
Mindfulness: expansion
Mindfulness and the emergency healthcare professional, Chapter 18: expansion. A mindful ED clinical team does not happen by chance, but by design
Mindfulness: reframing 102
Mindfulness and the emergency healthcare professional, Chapter 17: mindfulness 102 the three-pronged approach to mindfulness
Mindfulness: 102
Mindfulness and the emergency healthcare professional, Chapter 16: mindfulness 102 the three-pronged approach to mindfulness
Mindfulness: a short history
Mindfulness and the emergency healthcare professional, Chapter 15: mindfulness, then and now - a short history
Mindfulness: COVID stillness
Mindfulness and the emergency healthcare professional, Chapter 14: COVID stillness; mindfulness may have positive beneficial effects on immunity...
Mindfulness: The right frame
Mindfulness and the emergency healthcare professional, Chapter 13: Choosing the right frame; our reaction to stress, and our external projection of that reaction
Mindfulness: Teacher Training
Mindfulness and the emergency healthcare professional, Chapter 12: Front-line ‘transformers’; Teacher Training and making time
Mindfulness: the Ocean
Mindfulness and the emergency healthcare professional, Chapter 11: Ocean explorations. Mindfulness conceptualised as an ocean
Mindfulness: Waiting to Arise
Mindfulness and the emergency healthcare professional, Chapter 9: Waiting to Arise. Mindfulness is not just about you