Out-Sleep the Competition: Part 3
Out-Sleep the Competition. The 80/20 Guide to Owning the Night. We work against biology. Against light. Against clock time.
Category Peak Performance
Out-Sleep the Competition: Part 2
Out-Sleep the Competition. The Top ten tips to attain the 80/20 of elite sleep. The Pareto Principle for peak performance.
Out-Sleep the Competition: Part 1
Out-Sleep the Competition. Sleep as a Peak Performance State. Can you remember the last time you woke feeling sharp, clear, and fully charged?
The Illusion of Perfection: Part 2
The Illusion of Perfection: Part 2. Do You Remember That Patient? How to Break the Silence and Change the System
The Illusion of Perfection: Part 1
Illusion of Perfection. Medicine’s Most Dangerous Myth. Perfection is a lie. A neurological glitch wrapped in white coats and stitched into our stethoscopes.
Defining Flow
Defining Flow: A Journey Through History and Science. The idea has been simmering for centuries, crossing disciplines, philosophies, and eras.
What is Peak Performance?
Peak Performance and how to be your best when it matters most. How to be your ultimate self and healthcare professional without burning out and sacrificing what you enjoy.