Are you using the heel hook for climbing? Should you?
Acute injuries in rock climbing either come from a fall onto the lower leg or from performing a hard move and injuring the upper extremity.
Acute injuries in rock climbing either come from a fall onto the lower leg or from performing a hard move and injuring the upper extremity.
Rock climbing is a popular sport, but most rock climbing areas are either remote or sparsely populated with climbers, leading to poor data collection with regards to rescue events.