Free Relaxation Resources
Free evidence-based relaxation resources for shift workers and clinicians, including yoga nidra, NSDR, cyclic sighing, meditation apps and soundscapes.
Tag shift work
Presence, Purpose, and Recovery
Burnout, shift work, and sleep loss are ageing emergency physicians. A practical 30-minute framework to protect recovery, long-term health and longevity.
Practical Longevity Supplement Guide
A practical longevity supplement guide for shift workers and healthcare workerss, covering omega-3, vitamin D3/K2, dosing, storage and monitoring tips.
Not Just Expensive Urine
Evidence-based supplements for shift-workers, including vitamin D, magnesium, omega-3, creatine, and the berberine-PSA trap.
The Physician Who Never Stops
Burnout, shift work, and sleep loss are ageing emergency physicians. A practical 30-minute framework to protect recovery, long-term health and longevity.
Physician Longevity
Do doctors live longer? A data-driven look at physician longevity, the female physician paradox, and why emergency medicine is being left behind today.