Practical Longevity Supplement Guide
A practical longevity supplement guide for shift workers and healthcare workers, covering omega-3, vitamin D3/K2, dosing, storage and monitoring tips.
Tag supplements
Not Just Expensive Urine
Evidence-based supplements for shift-workers, including vitamin D, magnesium, omega-3, creatine, and the berberine-PSA trap.
Heart HQ: Diet and Heart Health
Heart HQ - Episode 11: Left Atrial Appendage (LAA) Closure. The LAA is a small thumb-sized pouch near the top of your heart. In AF, an LAA closure procedure may be an alternative to lifelong anticoagulation