- Fatigue = sleep and rest deprivation that negatively impacts on performance
EFFECTS OF FATIGUE
- 17 hours of wakefulness = blood alcohol of 0.05%
- 24 hours of wakefulness = blood alcohol of 0.1%
- high risk times: 0300 -> 0700 and 1300 -> 1600
THINGS TO DO
- get adequate sleep regularly
- eat well
- sleep during afternoon before nights
- nap on nights
- when woken don’t rush -> need 15-30min to wake up
- don’t use coffee or stimulants
- have descent rostering
- don’t continue working if fatigued
- call for assistance if fatigued
- have some leisure activities
- take breaks during work
- have holidays
Chris is an Intensivist and ECMO specialist at the Alfred ICU in Melbourne. He is also a Clinical Adjunct Associate Professor at Monash University. He is a co-founder of the Australia and New Zealand Clinician Educator Network (ANZCEN) and is the Lead for the ANZCEN Clinician Educator Incubator programme. He is on the Board of Directors for the Intensive Care Foundation and is a First Part Examiner for the College of Intensive Care Medicine. He is an internationally recognised Clinician Educator with a passion for helping clinicians learn and for improving the clinical performance of individuals and collectives.
After finishing his medical degree at the University of Auckland, he continued post-graduate training in New Zealand as well as Australia’s Northern Territory, Perth and Melbourne. He has completed fellowship training in both intensive care medicine and emergency medicine, as well as post-graduate training in biochemistry, clinical toxicology, clinical epidemiology, and health professional education.
He is actively involved in in using translational simulation to improve patient care and the design of processes and systems at Alfred Health. He coordinates the Alfred ICU’s education and simulation programmes and runs the unit’s education website, INTENSIVE. He created the ‘Critically Ill Airway’ course and teaches on numerous courses around the world. He is one of the founders of the FOAM movement (Free Open-Access Medical education) and is co-creator of litfl.com, the RAGE podcast, the Resuscitology course, and the SMACC conference.
His one great achievement is being the father of three amazing children.
On Twitter, he is @precordialthump.