Free Relaxation Resources
Free evidence-based relaxation resources for shift workers and clinicians, including yoga nidra, NSDR, cyclic sighing, meditation apps and soundscapes.
Category LITFL
Presence, Purpose, and Recovery
Burnout, shift work, and sleep loss are ageing emergency physicians. A practical 30-minute framework to protect recovery, long-term health and longevity.
Edward H. Bennett
Edward Hallaran Bennett (1837-1907) Irish surgeon. Bennett fracture: Two-part intra-articular thumb fracture base of first metacarpal
Practical Longevity Supplement Guide
A practical longevity supplement guide for shift workers and healthcare workers, covering omega-3, vitamin D3/K2, dosing, storage and monitoring tips.
Critical Debrief: The Pitt Episode 3
Three rapid clinical updates: tenecteplase for stroke, the danger of overshooting blood pressure after ICH, and the new Surviving Sepsis guidelines ACEP won’t endorse.
Not Just Expensive Urine
Evidence-based supplements for shift-workers, including vitamin D, magnesium, omega-3, creatine, and the berberine-PSA trap.
The Physician Who Never Stops
Burnout, shift work, and sleep loss are ageing emergency physicians. A practical 30-minute framework to protect recovery, long-term health and longevity.
W. Wayne Babcock
William Wayne Babcock Jr (1872-1963), American surgeon linked to spinal anaesthesia, Babcock forceps, vein stripping, cranioplasty and surgical innovation.
Physician Longevity
Do doctors live longer? A data-driven look at physician longevity, the female physician paradox, and why emergency medicine is being left behind today.
Rolando fracture
Rolando fracture is a comminuted intra-articular fracture of the base of the first metacarpal. History, mechanism, imaging, management and eponym.
Silvio Rolando
Silvio Rolando da Carasco (1873-1949) Italian surgeon and urologist, describer of the Rolando fracture, with his Genoa career, key contributions and historical context.
Edward Shenton
Edward Warren Hine Shenton was an English radiology pioneer who described Shenton line and advanced early musculoskeletal radiography and X-ray diagnosis.